How to Avoid Job Interview Stress: Tips from 45 Inc's CEO

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Are you looking for a job and getting nervous about the interview process? Here at 45 Inc., we understand you’re definitely not alone. A job search can be really tough, no matter how many times you’ve been on one before. From what to say, to what to wear, there can be a lot of unanswered questions without preparation.

I believe there are two types of people when it comes to the interview process. Ones that perform better under pressure, and ones who crack under stressful situations.Many of us fall into the second category. If that’s you, that just means you have to do a little extra preparation when it comes to nailing your upcoming interview. To help better equip you, I have combined my best advice when it comes to interviewing prep.

Try to Avoid Negative Thinking

To only way to conquer an interview is to be confident. The employer already reviewed your resume, you received a call – now it’s time to shine! Don’t let the negativity in your mind slip in and alter your personality. There will always be doubts such as: “What if they ask me a question that absolutely stumps me and I look unintelligent?” If you are well prepared, you will naturally be able to share some answers which reflect positively on your strengths. If you are completely stumped, say something like “that’s a great question, can I give that some additional thought and get back to you?”. You can even use this as a chance to have a follow-up conversation with the hiring team.

Practice

Practice truly makes perfect. The more comfortable you are when it comes to interviews, the less anxiety you will feel about the entire process. Meet with your previous coaches, mentors, and friends for a couple mock trial runs. This too will help give you better insight into your strengths. These people will be able to critique you and share honest feedback to make sure you are conducting the interview in a way that highlights your strengths and what you can bring to the table.

Focus On Your Goal

Your goal is to obtain a position at the place of employment you desire. Keep the forefront of your mind focused on the success of this vs. the struggle. I learn best by visualizing images of success in my head. Try to imagine what your interactions will be like with your interviewer in a positive manner. If you are too busy focusing on negatives, you may pass up a chance of landing the perfect gig.

At 45 Inc. we believe in giving our candidates the benefit of the doubt as we understand nerves are high during the interview process. Our office focuses directly on making sure our interviewees are comfortable and have the best experience possible during their time with us. We play fun music in our lobby and offer friendly conversation in hopes we will calm your nerves. Our hope is that everyone walks out of our office feeling like they performed their best interview possible. So remember you got this, take a deep breath, and show them what you got!

For more information on jobs at 45 Inc. or more tips, visit our LinkedIn Page!

Sincerely,
Wrinardo McKennedy

45 Inc Birmingham

45 Inc Birmingham, 1111 Edenton Street, Birmingham, AL, 35242